All Stories

Should You Diet?

Q: One-third of all teen girls are on diets and more than 70% say they wish they could be thinner. We hear so much about how thin=healthy, thin=beautiful and thin=happy, but what's the REAL truth?

Is dieting a good idea or is it hazardous to your health?

A: "Dieting is so seductive. It gives us hope, the promise of weight loss and happiness. But it just doesn’t deliver on its promises," says Linda Bacon, Ph.D., a nutrition professor, eating disorders expert, and author of Health at Every Size.

Dear Body...

Sometimes we are so caught up in scrutinizing our bodies for what they look like (or what we wish they could look like) that we miss out on opportunities to acknowledge that our bodies serve us in some pretty incredible ways.


As part of their Redefining Beauty program, a group of girls from Girls Inc. of Greater Indianapolis recently sat down to write thank you letters to their bodies. Here are a few excerpts.


Dear Eyes,

Not All Black Girls Know How to Eat

Stephanie Covington Armstrong doesn’t fit the stereotype of someone with an eating disorder. And that’s exactly why she wrote her book, Not All Black Girls Know How to Eat: A Story of Bulimia. Armstrong is sharing her story in an effort to expand the public’s perceptions of who struggles with eating disorders and poor body image.

Zooey Deschanel's letter to Vogue: "Is insecurity something you want to advocate?"

You can catch Zooey Deschanel in her much-talked-about TV show, New Girl. But before she was famous, Deschanel was an outspoken teen who was sick of fashion magazines making her feel insecure.

About Us

Proud2Bme is an online community created by and for teens. We cover everything from fashion and beauty to news, culture, and entertainment—all with the goal of promoting positive body image and encouraging healthy attitudes about food and weight.

This site was developed in partnership with Riverduinen and made possible by generous contributions from JPMorgan Chase, Globant, the University of Delaware, and The Hilda & Preston Davis Foundation.

Proud2Bme was first launched in the Netherlands by Riverduinen, a mental health organization that has licensed the concept to the National Eating Disorders Association. Unless otherwise noted, all original content on this site is copyright The National Eating Disorders Association. The Proud2Bme brand, logos, and trademarks are property of Rivierduinen.