Proud2Bme | When You're Bullied About Your Body: Tips from Someone Who's Been There

  • Body Image
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When You're Bullied About Your Body: Tips from Someone Who's Been There

By Jen Rubino--For teen girls, being bullied about their bodies can result in struggles with body image, self-confidence and eating disorders. It can scar them just as much as any physical scar. I know this not just from my research on the subject, but from having it happen to me.

My own experience dealing with this helped me learn a few tips:

1. You are beautiful and unique just the way you are. In early middle school, being bullied about my body made me feel like I needed to change myself. However, that wasn’t true because we are all beautiful and unique. Don’t let anyone tell you differently!

2. Understand that imperfection is perfection. There is no such thing as “perfection” and trying to attain it will only make things worse. Our imperfections are what make us beautiful and understanding this will make it easier for you to deal with any comments that come your way. For me, realizing this help me deal with not-so-nice comments that people said about my body.

3. What doesn’t kill you makes you stronger. Having people criticize you and your body is incredibly difficult to deal with, but it can make you a stronger person. For me, I eventually learned to laugh at what they were saying and that made me stronger.

Can you relate? Join our campaign to Stamp Out Bodysnarking!

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Proud2Bme is an online community created by and for teens. We cover everything from fashion and beauty to news, culture, and entertainment—all with the goal of promoting positive body image and encouraging healthy attitudes about food and weight.

This site was developed in partnership with Riverduinen and made possible by generous contributions from JPMorgan Chase, Globant, the University of Delaware, and The Hilda & Preston Davis Foundation.

Proud2Bme was first launched in the Netherlands by Riverduinen, a mental health organization that has licensed the concept to the National Eating Disorders Association. Unless otherwise noted, all original content on this site is copyright The National Eating Disorders Association. The Proud2Bme brand, logos, and trademarks are property of Rivierduinen.