Proud2Bme | What to Do When Self-Destructive Thoughts Creep In

What to Do When Self-Destructive Thoughts Creep In

You're working hard to get to healthy place. Then something sets you off--an argument with a friend, a photo in a magazine. What can you do to stop yourself from going into self-destructive mode?

We found this great list on Tumblr and we think everyone should have one of these. It's the perfect go-to in those moments (and we all have them) when you're feeling overwhelmed by the general awfulness of a day and are tempted to turn to unhealthy behaviors.

So get out your notebook and grab something to write with. What activities are on your list?

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Proud2Bme is an online community created by and for teens. We cover everything from fashion and beauty to news, culture, and entertainment—all with the goal of promoting positive body image and encouraging healthy attitudes about food and weight.

This site was developed in partnership with Riverduinen and made possible by generous contributions from JPMorgan Chase, Globant, the University of Delaware, and The Hilda & Preston Davis Foundation.

Proud2Bme was first launched in the Netherlands by Riverduinen, a mental health organization that has licensed the concept to the National Eating Disorders Association. Unless otherwise noted, all original content on this site is copyright The National Eating Disorders Association. The Proud2Bme brand, logos, and trademarks are property of Rivierduinen.