Proud2Bme | 3 Smoothies to Satisfy Your Appetite

  • Lifestyle
  • Food & Cooking

3 Smoothies to Satisfy Your Appetite

By Birdie--Whether you’re enjoying a mindful breakfast at home or eating on the run, smoothies can be a delicious way to fuel your body. Try these smoothie suggestions for some quick and yummy new ways to care for your body.

Each of these smoothie recipes makes about one pint of smoothie. Feel free to scale the recipes to make the right amount for you. Also, if you’re up for a smoothie ADVENTURE try some of the add-ins listed at the end of the article!

Chocolate-Covered Cherry (pictured right)

  • 2 handfuls frozen black cherries
  • ½ scoop chocolate protein powder
  • 1 tablespoon of cocoa powder
  • enough milk or soy milk to blend to your desired thickness
  • sugar or other sweetener to taste (optional)

Strawberry Shortcake (pictured center)

  • 1 handful of frozen strawberries
  • 2 heaping spoonfuls of cottage cheese (use whole milk cottage cheese for a creamier flavor)
  • 5-7 drops of vanilla extract
  • enough milk or soy milk to blend to your desired thickness
  • sugar or other sweetener to taste (optional)

Peanut Butter Cinnsation (pictured left)

  • 1 banana
  • 1 small red apple, cored and cut into large pieces
  • 2 heaping spoonfuls of peanut butter
  • cinnamon, pumpkin pie spice or apple pie spice to taste (I used 1 pinch)
  • enough milk or soy milk to blend to your desired thickness
  • brown sugar, maple syrup or other sweetener to taste (optional)

For a Smoothie ADVENTURE:

Experiment with adding any of these ingredients to any smoothie for an extra boost!

  • 1 handful raw spinach
  • 1 teaspoon ground flax seed
  • 1 teaspoon chia seeds
  • 1 tablespoon of oat bran

About the blogger: Birdie is a chef, a yogi and a health coach. After her battle with anorexia she vowed to do better than eat normally, and instead to rekindle a healthy and fulfilling way of eating. She now cooks for self-care, artistic expression and as an act of love. In her health coaching she helps people to develop a healthy and empowered relationship with food by investigating why (not what) we eat. She believes that eating well is not about balancing discipline and indulgence, but about listening to what the mind, body and spirit hunger for, and learning to nourish ourselves lovingly.

Learn more about Proud2Cook and find out how YOU can participate in the #Proud2Cook campaign!

Facebook discussion

get help

 

About Us

Proud2Bme is an online community created by and for teens. We cover everything from fashion and beauty to news, culture, and entertainment—all with the goal of promoting positive body image and encouraging healthy attitudes about food and weight.

This site was developed in partnership with Riverduinen and made possible by generous contributions from JPMorgan Chase, Globant, the University of Delaware, and The Hilda & Preston Davis Foundation.

Proud2Bme was first launched in the Netherlands by Riverduinen, a mental health organization that has licensed the concept to the National Eating Disorders Association. Unless otherwise noted, all original content on this site is copyright The National Eating Disorders Association. The Proud2Bme brand, logos, and trademarks are property of Rivierduinen.